Running in Place

Let’s do a Running in Place workout!

Find a watch or a clock with a second hand. We will used these to keep track of our time during the exercise.

Here’s the challenge:
1. For 1 minute - run in place at a very easy pace (more of a jog, for warm up)
2. For 30 seconds - run in place at a very fast pace (try to get your heart rate up)
3. For 30 seconds - run in place at a very easy pace (more of a jog)
4. Repeat steps 2 and 3 for a total of 5 minutes - if that’s too easy, try 10 minutes.

Good Luck! You’ll be running faster in no time!

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